Managing weight

Hypnosis is a means for a person to gain control of their actions around food and exercise.

Many people that have trouble managing their weight feel like they are constantly fighting themselves. Food choices, portion size, "nervous eating", cravings, chewing speed, and aversion to physical activity, are all things that can have learned reactions or habits affecting them. When these habits are addressed, the person gains control. Proper nutrition and exercise become a matter of simple choice rather than an internal struggle. Hypnotherapy focuses on doing away with these old habits, creating new beneficial habits, and increasing the motivation needed to succeed. This makes the difference.

When you are fighting yourself over you food choices it might not feel this simple to change. I can spend days telling you about successful client storys, but until you experience it for yourself, it just won't make as much sense to you.

Patrick Glancy
www.glancyhypnosis.com