After consciously understanding the emotional association she had made with sweets, she was able to change the memory in a way. While still in hypnosis, she let go of that in-accurate emotional association. Her younger self misunderstood what she was experiencing. So, she imagined her younger self there feeling the affection, love and caring and associating that with her grandfather who was showing her these feelings in the way he knew how.
Then we reinforce this new lesson by applying it to similar situations as she was growing up. Changing and letting go of the associations she had created with food.
Reading this brief history and understanding it in an intellectual way can not compare to the actual absence of the craving this woman experienced. A habit she had been fighting against for years was just not there.
Simple? Yes. Effective? Yes.
Next I will begin explaining the different factors present that made this early learning situation have more impact on her young mind.
Thank you for reading.
Patrick Glancy, CH
www.glancyhypnosis.com
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